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Diet and lifestyle for Cholesterol:
High level of cholesterol should never be ignored, as it will lead to several other heart related diseases. Given below are some of the easy and effective home remedies for the cure of high level of cholesterol in the body.
Onion:
Raw onion and juice extracted from it has a wonderful healing effect in reducing high cholesterol levels. Other benefits of onion juice is that it helps in blood purification, helps in blood circulation, regulate proper functioning of heart. It is also helpful for those who are suffering from insomnia. A very simple way to eat raw onion is to have it chopped up and in a salad with olive oil and lemon juice with a normal meal.
Garlic:
Garlic is also very effective in reducing high cholesterol. Add garlic to green salads, or make a paste of 2-3 garlic seeds and take with water or milk.
Fiber rich food:
Patient with high cholesterol should eat steamed or raw green leafy vegetables, fiber rich food. Fibers play important role in lowering the cholesterol level and also reduces the high blood pressure level.
Bran cereals or corn flakes:
With a fast life we are living today, doctors recommend bran cereals or corn flakes to be taken with milk during breakfast. These corn flakes are good source of energy and plays vital role in the lowering of the excess level of cholesterol.
Sunflower seed:
Sunflower seed contains useful chemicals like linoleic acid. This acid helps in decreasing the level of cholesterol around the blood capillaries and helps in normal blood circulation in the body. It is quite alarming that people still are using saturated fats and butter for cooking food. These unhealthy oils should strictly be replaced from sunflower oil. Other refined oils are soya-bean oil, and sesame oil.
Water:
Drink at least 8-10 glass of water every day. Water not only helps in reducing the level of cholesterol, but also it also detoxifies unwanted material stored within our body.
Apple juice:
Apple is one of the most useful fruit used as a home remedy for the treatment of different diseases from acne to asthma, backache, etc. Take 10-12 tablespoons of apple juice, add equal amount of (5-6 tablespoons) Apple Cider Vinegar into it. This health drink is very effective in reducing high cholesterol and purifying the blood.
Exercise:
Exercise, mild walk, jogging are best ways to burn extra calories and high cholesterol. Exercises help in weight control, proper blood circulation, and proper functioning of different body systems. Mild walking not only burns unwanted cholesterol, but also it helps in increasing the level of those cholesterol that are good for our health.
Causes of Cholesterol:
High levels of cholesterol and heart-related problems have become very common in the modern world. The kind of stressful life we are living, unhealthy eating habit have badly affected the level of cholesterol in our body. The main causes of high level of cholesterol are unhealthy food (junk foods, food cooked in butter and other saturated fats, fried, fatty, spicy foods and soft drinks), excess intake of red meat, stress, smoking and consuming alcohol and other drugs results in levels of high cholesterol.
Symptoms of Cholesterol:
An individual living with high levels of cholesterol should never ignore their condition. The main symptoms of cholesterol are: chest pain, strokes, dizziness, problem in breathing, headache, over weight, excess sweating, problem in speaking, expression, loss capacity to do normal day-to-day work. | 
