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Diet for Healthy Kidneys:
Given below are some of the simplest nutritional remedies used for the treatment of the kidneys that can be used in conjunction to using Mercy Oil in order to achieve faster results in caring for your kidneys.
Fruits:
Fruits like apple, watermelon and figs are very effective for patients suffering from kidney disorders. Patient should at least eat 3-4 apples every day. Similarly, raw watermelon or watermelon extract is also very good for health. Pomegranates are also very good for patients looking after their kidneys. Individuals may take its juice or grind its seed into fine paste.
Vegetables:
Green leafy vegetables are essential for maintaining good health and well- being. Other vegetables to eat are radish and lady fingers (Occra) are also very useful in treating the kidneys. Patient should eat radish 3-4 times a day. For lady fingers, cut 3-4 raw lady fingers into small pieces and soak it in a bowl of water. After keeping it overnight, press the lady fingers and take out all its extract. Drain the mixture and drink it 2-3 times a day.
Onions:
Similarly, onion extract is also one of the effective nutritional remedies. Finely slice a single onion and eat with a salad daily. As well as for kidney stones, this is also beneficial for the heart. Eat fresh mint or parsley afterwards to get rid of the strong smell on the breath.
Vitamin A-rich food:
Vitamin A is good for patients suffering from kidney problems. It helps in strengthening the urinary system and thus prevents in the formation of stones inside the body; it also controls the growth of protein within the body. Some of the Vitamin A-rich food includes apricot and pumpkin.
Lifestyle for healthy Kidneys:
Apart from the above mentioned home remedies given below are some other important things that a patient looking after their kidneys should take care of.
Firstly, drink lots of water, this in fact is the easiest and best way to keep the kidneys healthy. Similarly, fruit juice (like cranberry) is also good. Do not take excess milk or milk products, as these are rich in protein. Coconut water and soda is also good for passing off small stones through urine. Coconut water also keeps the body cool, reduces the toxic substances found inside the body.
Secondly, develop a healthy food habits, include green leafy vegetables and whole grain wheat in your diet. Avoid completely oily, fried, fatty and protein-rich food, do not eat anything which cause acidity, say no to alcohol, pickles, chocolates and pastries. Individuals suffering from kidney problems should also avoid some vegetables like cauliflower, peas and carrots. Also to be avoided are fruits like strawberries.
Thirdly, make sure you get proper rest; 7-8 hour sleep is essential.
Fourth, go for walks and do mild exercise. | 
