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Nutritional food:
Given below are some of the most effective nutritional remedies that can be used in conjunction with Mercy Products.
During menopause, women should eat only organic, healthy and nutritional food. Minerals like calcium, magnesium become deficient during this time, so a diet rich in these minerals and vitamins such as Vitamin D are highly recommended. Some of the calcium-rich foods are: milk (and milk products), beans and peas.
Take green leafy vegetables, fruits, grains, eat sprouts, milk and cheese. Freshly prepared fruit juice is highly recommended during this period. However, oily, fatty, fried and spicy foods should be completely avoided.
Water and fruit juice:
The vagina gets dried and causes pain during and after menopause. Menopausal women should drink plenty of water (at least 8-10 glass daily) and other fluids like freshly prepared fruit juice. However, diuretics like caffeine, tea and alcohol should be avoided.
Soy:
Soy foods play vital role in increasing the amount of estrogen in the body. It also regulates the cholesterol level, makes bone strong and improves symptoms of hot flushes.
Linseed or flaxseed:
Linseed is an effective nutritional food for the treatment of menopause. The individual may sprinkle seeds over salads, add to sauce or with yoghurt and fruit.
Sunflowers seed:
Sunflower seed also helps in increasing the estrogen level in the body. The individual may sprinkle seeds over salads, add to sauce or with yoghurt and fruit.
Beet Juices:
Beet juice is very effective for treating menopausal symptoms. Take a cup of beet juice, add a little sugar for taste. Take this drink 2-3 times a day. Similarly, carrot juice is also a good drink for giving fast relief from menopausal problems.
Other foods that increase the estrogen levels in the body are alfalfa, garlic, beans, cabbage, beets, pumpkin, fruits like apple, papaya and pineapple. These foods are rich in fibre and minerals and other nutrients as well. It is also said that liquorice is a good solution for menopausal symptoms because it contains estrogen. Take liquorice powder 1-2 tablespoon a day. This will benefit menopausal women.
There are plenty of creams and ointments manufactured from natural herbs available in the market. These creams too can be used for treating the dry skin, vaginal pain, irregular body temperature, etc.
Almond oil:
Almond oil together with geranium oil is also good for relief from menopausal pain. Mix two of these oils in equal amount with Mercy Drinking Oil and apply around the vaginal area. This soothes pain and alleviates dryness.
Exercise and meditation:
Regular exercise and meditation help in the treatment of almost all diseases. Mild walk, jogging, and swimming is good for menopausal women. Meditation helps in controlling stress, depression, over anxiety and sleeplessness.
So to all of you ladies who have attained menopause, please do not panic. The above recommendations will make it easier to accept it as a normal phase of life and enable you to re-attain that positive attitude towards life through healthy life style, balanced diet, exercises and meditation.
Causes of Menopause:
The ovaries, over a period of time, stop releasing female hormone estrogen, which results in the menopause. The gradual lowering of estrogen levels cause lots of physical and mental changes in women. Experiencing the feeling of emotional set backs, mood swings, fluctuation in body temperature and many other changes.
Symptoms of Menopause:
Normally, with the onset of menopause women start experiencing different kind of changes in their body & emotions. The major symptoms of menopause are drying of vagina: the vaginal portion becomes dry and menopausal women may experience severe pain during sexual intercourse.
Sleeplessness, women find difficulty in sleeping during menopause. Extreme hot and cold sensations: with the beginning of menopause there is extreme variation in the body temperature; some women may experience extremely cold temperatures while others find their body temperature extremely high.
Severe body pain: menopausal women experience severe pain in their body parts, especially in the head, joints and eyes. Frequent urination and other problems related to bladder. Skin looks lifeless and dry, wrinkles and dark circle also appear below the eyes.
Other symptoms of menopause are irritation, mood swing, depression and easily getting stressed. | 
