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Dos and don'ts for Obesity
Regularly practice breathing exercises and some exercise for maintaining yourself in good shape and healthy mind.
Go for morning walks everyday, especially in summer as brisk walking is very effective in obesity control.
Try to take time out from your busy schedule for your exercise, at least for three to four days a week.
Do some sit ups and push ups at home as they make your body flexible and tone the abdomen muscles, buttocks, thighs, and other body parts.
Eat organic, natural and fresh green vegetables as well as cabbage and beet in your diet and avoid eating potatoes.
Eat green salads containing tomatoes and mint leaves as they are good for burning excessive fat.
Drink good amount of water everyday as water is extremely effective in proper functioning of body and also lead to obesity control.
Cabbage juice or vegetable cabbage in any form should be included in your diet as it is extremely beneficial in controlling obesity.
Carrot, pineapple, papaya and apple are some of the effective fruits for keeping you healthy and fit.
Try to eat proper meals rich in salad and green vegetables and low in fat at regular intervals as compare to heavy meals.
Taking Luke warm water (maybe with green tea) after your regular lunch and dinner as it is effective for proper digestion of food and burning of excessive fat.
Do not eat rice, refined flour, and high caloric chocolates or shop bought cakes.
Never miss your breakfast as skipping your regular diet is unhealthy habit and leads to obesity.
Do not eat cooked foods before midday or late in the evening.
Using vegetable oils like rapeseed oil or sunflower oil for cooking purposes. Avoid using excess butter, deep frying the foods and excess salt in your cooking.
Natural herbs:
For obesity or high cholesterol control, blood flow improvement, and for keeping you away from various other problems like arthritis, joint pains, constipation, gastritis there various natural herbs which are effective like:
Black pepper:
Black pepper powder when mixed in vegetable soup and vegetables not only enhances the flavour of your diet but is also helpful in controlling obesity or helpful in excessive fat burning.
Ginger:
Use Ginger in your regular cooking and as it is very effective in burning fats, and keeping your cholesterol level in control.
Apple cider vinegar:
Apple cider vinegar is very effective in weight control and keeping various other problems like arthritis, joint pains away. A tablespoon can be drunk in a tall glass of water thrice daily.
Live stress free and be more optimistic in your life as tension and stress do not do any good for you, only creating mental and physical troubles in your life like, obesity.
Causes of Obesity:
There are a variety of causes for obesity. Not doing physical workout, lack of balanced diet or eating junk foods, hormonal changes and its related difficulties, sitting most of the time on computer i.e. lack of movements are some other causes of obesity.
Consuming fatty and fried foods, deposition of excess fat in your body, no exercise and living an unhealthy lifestyle, eating foods rich in calories (that out weigh the number of calories you burn daily) are some other causes of obesity.
Genetics can play a role in weight gain or obesity.
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